9 Ways to Become a Game Changer
This week I watched James Cameron’s latest movie, The Game-Changers. I’ve watched many a documentary on both environment and wellness, but still I found it […]
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5 Reasons Verbal Abuse is Hard to Shake Off and What to do About It
Last week, I was examining the role of lifestyle in physical and mental wellness, and how important it is to eat well to combat anxiety, […]
Continue reading »5 Facts about Heart Health: Holistic Insights
As Margaret and I prepare for our webinar on Heart Health, hosted by Heartfulness for Women’s GLOW program (Genuine, Loving, Outstanding Women), we are cognizant […]
Continue reading »5 Things You Need to Know About How Your Diet Affects Your Mind
I’ve blogged before about diet and productivity. It’s something I’ve noticed in my clients and myself, and the research is solid when it comes to plant-based […]
Continue reading »5 Ways Your Patriotism Could Save the World
Soon after Margaret’s launch, which deepens Alchemus Prime’s commitment to wellness, we gave our first healthy food demo, which turned out to be a refined sugar-free, dairy-free, […]
Continue reading »Doctor Reinvents Career at 68: Never Too Late
This past week, Dr. Margaret Cornelius launched her new direction in lifestyle medicine as a solution to the ever-increasing non-communicable diseases (NCDs) crisis. Her focus […]
Continue reading »3 Tips on Where to Find World Peace
It’s International Peace Day, and I’ve been reflecting on my “Elevating Consciousness through Meditation for Global Harmony” conference in Bangalore last month, and two recent […]
Continue reading »4 Ways to Integrate Your Approach: Avoiding Hypocrisy and Wasted Efforts
I’ve been noticing a lot of well-meaning efforts to help people, building on my post last week about service. Many of us want to do […]
Continue reading »4 Reasons the Road to Selfless Service Should be Paved with Self-Love
I’ve been volunteering most of my life. As a child, I began tutoring in and outside of my schools, then did fundraising with the Red […]
Continue reading »3-Point Checklist: Are you Evolving Based on your Strengths?
While I was at the Heartfulness headquarters in India, I participated in a workshop about relationships, including marriage. I was curious to see how it […]
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