4 Ways Hyper-Independence Can Quietly Lead to Burnout
I have been thinking a lot about hyper-independence lately, not just as a concept, but as something I have lived, seen in clients, and observed […]
Continue reading »Category: Trauma
5 Things to Let Go
There are many things in life that we wish we could let go. I have met many people – myself included – who have expressed […]
Continue reading »10 Early Signs of Domestic Violence
There are many examples of couples courting or getting to know each other before they get married. Everything is hunky dory or rosy most of […]
Continue reading »5 Things I Learned as I got Older
Recently, I saw a social media post about things people learn as they grow older, and it really made me reflect on my life experiences […]
Continue reading »3 Ways to Serve Without Abandoning Yourself
Over time, I’ve developed my service mechanisms (the shows Mornings with Marilyn, Dr. An, and Beyond Medicine) through my own company and social media platforms. […]
Continue reading »9 Responsibilities we have to Ourselves
Freedom is the will to be responsible to ourselves. – Friedrisch Nietsch After attending Marilyn’s course on Mindful Communication and Boundary Setting, I started pondering: […]
Continue reading »My Reflections on Boundaries
I just finished attending a 3-day course on Mindful communications and boundary setting. It was really an eye-opening topic, so many things to learn after […]
Continue reading »12 Reasons Chand Mera Dil is a Feminist Bomb
I recently watched Chand Mera Dil, a Bollywood film starring Lakshya Lalwani (of Kill and Ba**ds of Bollywood fame) and Ananya Pandey (Chunky’s daughter), under […]
Continue reading »3 Ways I’m Unlearning Toxic Relationship Patterns
Pattern-finding is my superpower. Lately, I’ve been reflecting a lot about people I have intentionally let go of in my life. When I look back, […]
Continue reading »5 Ways Building My App Became an Act of Empowerment
This week, I have two meaningful announcements to share. First, new content is now available in the Mornings with Marilyn app: Mindfulness Affirmations, Grief Relief […]
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