4 Tips for Asking for Help in Transitions
Whenever it comes to asking for help, we cringe or think twice before doing so. The mind stops us from reaching out due to a […]
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True Paradise: The Human Touch
Recently, I wrote about a heart-breaking experience of racism while I was on a personal retreat at a beautiful 4-star resort. It was a first-hand […]
Continue reading »4 Things to do When People Tell You You’re Wrong about your own Experience
Anytime I start to see a behavioral pattern, I investigate. Recently, I’ve been putting together the pieces of what I call “Being told you’re wrong […]
Continue reading »7 Steps to Self-Care in Transition
In our Beyond Medicine series on Facebook, we started a new conversation called ‘Wellness in Transition’. The first topic for discussion was self-care in transition. […]
Continue reading »Namkeen: Book Launch
Recently, I wrote about an atrociously racist experience while I was away on a writing retreat. Racism isn’t new to me at all, as I’ve […]
Continue reading »3 Reasons Mindfulness Always Wins
I became vegan in 2011, compelled by my research on climate change and diet. I also became an animal rights activist. I learned pretty quickly […]
Continue reading »12 Racial Microaggressions in 2 days: My Recent Experience in Paradise
Today is the last day of my writing retreat. The intention was to reflect on 2021, set goals for 2022, and otherwise unplug from my […]
Continue reading »5 Reasons to make Self-Care your Best Friend
In my work as a coach and facilitator, I’m often asked what self-care means, or how better to practice it in life. I had to […]
Continue reading »3 Tips for Recognizing Lies
Recently in our Beyond Medicine: Behavior Does Not Lie series, we’ve been discussing a number of topics. Of particular interest was the topic of hypocrisy […]
Continue reading »10 Smart Food Habits You Can Start Today
As we navigate wellness practices, it’s important to remember how important good nutrition is for everything: mood, productivity, plus physical, emotional and mental health. Let’s […]
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