3 Ways to Soothe Yourself Anytime, Anywhere in 5 Minutes
Do you want the ability to calm yourself in a less than 5 minutes? Right before a meeting, a presentation or a tricky conversation with […]
Continue reading »Latest Posts
3 Ways Affirmations Help Us Become Someone New
I teach affirmations all the time. I have overcome so much fear through affirmations, that I cannot help but teach it as one of the […]
Continue reading »3 Lessons My Boundaries Course Taught Me Before It Even Began
Recently, I had a deeply reflective experience while speaking with women who were interested in taking my boundaries course. Three women told me they could […]
Continue reading »3 Signs You’re Ready to Stop Surviving and Start Becoming Yourself
Over the years, I have noticed something very clear about the people who are drawn to my coaching practice. They are usually not looking for […]
Continue reading »5 Reflections on Softness, Service, and Strength
This has been a big, beautiful, full-circle kind of week. I celebrated my birthday on the heels of Alchemus Prime turning 11. Eleven years of […]
Continue reading »Beyond Medicine: 3 Ways to Heal, Thrive, and Lead
What if your health isn’t just about symptoms—but about the patterns you live, the stories you carry, and the systems you move within? Our Beyond […]
Continue reading »13 Reasons I Went from Swimming 0 to 26 laps in 12 Months: From Phobic to Addict
My swimming journey began innocuously at age ten, then resulted in fear that kept me paralyzed for 38 years. A year later, I am addicted […]
Continue reading »4 Ways Trauma Feels Like Your Personality
One of the hardest things about trauma is that it can feel like personality. Not because it is — but because you have lived with […]
Continue reading »3 Ways the Pacific is Addressing SOGIESC
As a coach who works with members of marginalized LGBTQIA+ communities, I am always on the lookout for new and integrated approaches to inclusion. I […]
Continue reading »Why Toxic Workplaces Are a Development Issue in the Pacific
As a life and leadership coach, I’ve been exploring a theme that continues to surface across coaching sessions, research, and conversations with leaders: trauma doesn’t […]
Continue reading »