3 Ways to Serve Without Abandoning Yourself
Over time, I’ve developed my service mechanisms (the shows Mornings with Marilyn, Dr. An, and Beyond Medicine) through my own company and social media platforms. […]
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9 Responsibilities we have to Ourselves
Freedom is the will to be responsible to ourselves. – Friedrisch Nietsch After attending Marilyn’s course on Mindful Communication and Boundary Setting, I started pondering: […]
Continue reading »3 Ways to Stay Present When People Around You Aren’t
I’ve been reflecting on how easy it is to judge people, and how much harder it is to be truly present with them. To sit […]
Continue reading »My Reflections on Boundaries
I just finished attending a 3-day course on Mindful communications and boundary setting. It was really an eye-opening topic, so many things to learn after […]
Continue reading »3 Reflections: Winning Woman Entrepreneur of the Year
Winning the Woman Entrepreneur of the Year Award a week ago has taken some time to sink in – actually, I am still processing. When […]
Continue reading »5 Ways Boundaries Help Women Reclaim Their Power
Today, I am launching something very special: my new Boundaries Journal. This journal was born from a class I taught called Mindful Communication and Boundary […]
Continue reading »12 Reasons Chand Mera Dil is a Feminist Bomb
I recently watched Chand Mera Dil, a Bollywood film starring Lakshya Lalwani (of Kill and Ba**ds of Bollywood fame) and Ananya Pandey (Chunky’s daughter), under […]
Continue reading »3 Ways I’m Unlearning Toxic Relationship Patterns
Pattern-finding is my superpower. Lately, I’ve been reflecting a lot about people I have intentionally let go of in my life. When I look back, […]
Continue reading »3 Ways to Heal Hypervigilance Over Time
I’ve been reflecting on how much work it takes to heal hypervigilance. The APA Dictionary of Psychology defines hypervigilance as an abnormally heightened state of […]
Continue reading »5 Ways Building My App Became an Act of Empowerment
This week, I have two meaningful announcements to share. First, new content is now available in the Mornings with Marilyn app: Mindfulness Affirmations, Grief Relief […]
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