Beyond Medicine: 3 Ways to Heal, Thrive, and Lead

What if your health isn’t just about symptoms—but about the patterns you live, the stories you carry, and the systems you move within? Our Beyond […]

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4 Tips to Eat Your Way to Climate Stability

In our Beyond Medicine series, Eating Your Way to a Better World, here are some points on how we can help decrease our carbon footprint […]

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Saving Biodiversity: Diversifying Your Diet Can Stop Deforestation

In the fourth episode of our Beyond Medicine series, Eating Your Way to a Better World, we look at how eating meat and dairy affects biodiversity. Biodiversity […]

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10 Ways our Eating Habits Harm Animals

Eating ourselves to a better world definitely warrants a discussion on animal agriculture. Increasing world demand indicates that many people eat meat and dairy on […]

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17 Reasons Humane is a Hoax

In this post, I want to share what really stood out to me from two videos I watched recently. The first is a talk containing […]

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3 Reasons Mindfulness Always Wins

I became vegan in 2011, compelled by my research on climate change and diet. I also became an animal rights activist. I learned pretty quickly […]

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Questions to Ask before Criticizing Vegans

After reading an article from Live Kindly on LinkedIn about how people ask lots of questions about veganism and the misconceptions associated with plant-based meals, I felt […]

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4 Tips for Connecting the (Coronavirus) Dots

As the world tries to catch its balance after COVID-19 has pulled the carpet out from under a dysfunctional humanity, there’s much to learn and […]

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9 Ways to Become a Game Changer

This week I watched James Cameron’s latest movie, The Game-Changers. I’ve watched many a documentary on both environment and wellness, but still I found it […]

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What No One Tells You About the Relationship between Climate Change and Trauma

My work is at the nexus of wellness and climate change through the lens of behavior change. I call this approach Personal and Planetary Wellness. […]

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