How to Start and Sustain your Self-Love Practice

Recently, on Beyond Medicine, we were discussing how self-love begins, and how to sustain this practice. As a life coach, I’ve noticed that self-love can […]

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3 Steps to Say NO to Patriarchy: Our 30th Book Launch

It feels a little surreal to be writing this – our first book was launched during Thanksgiving, 2015. It’s been 75 months and here we […]

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5 Intentional Self-Love Practices For Happiness

While growing up, examples of self-love in my relatives and friends were scarce or absent. So, how do we learn what it means to love […]

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6 Practical Paths to Wellness

Recently, I was invited by Ms. Shammi Lochan to be a guest on the Fiji Broadcasting Commission’s program called Aaina (meaning Mirror) to discuss stress, […]

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