3 Signs You’re Ready to Stop Surviving and Start Becoming Yourself
Over the years, I have noticed something very clear about the people who are drawn to my coaching practice. They are usually not looking for […]
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Beyond Medicine: 3 Ways to Heal, Thrive, and Lead
What if your health isn’t just about symptoms—but about the patterns you live, the stories you carry, and the systems you move within? Our Beyond […]
Continue reading »4 Ways Trauma Feels Like Your Personality
One of the hardest things about trauma is that it can feel like personality. Not because it is — but because you have lived with […]
Continue reading »5 Ways Traumatized People can Harm You
I’ve been reflecting a lot on how people create harm, often subconsciously, because they refuse to work on their trauma. Or perhaps because they cannot […]
Continue reading »5 Ways to Catch a Manipulator in the Act
Recently, I’ve had some interesting experiences that forced me to observe carefully. I wanted to see if I was being manipulated. What I found helpful […]
Continue reading »3 Ways to Know if you’re Being Groomed for Emotional Abuse
Recently, I met a person who instantly felt like someone I had known before. I felt a sense of recognition and connection. It was a […]
Continue reading »4 Steps to Healing your Triggers
Over the last several months, I’ve been working with my therapist on how to manage my emotional triggers. What I learned has changed me – […]
Continue reading »Mrs. Deshpande: The Making of a Serial Killer
We watched Mrs. Deshpande (Hotstar) recently, and it was gripping because of the mystery surrounding the identity of the serial killer. It is adapted from […]
Continue reading »The 2 Sides to a Vulnerable Narcissist
The vulnerable or covert narcissist is an archetype I’ve seen more than enough of personally and professionally in my lifetime. As it turns out, I […]
Continue reading »Vigilance: A Voice that Listens
I know I should sleep. But this vigilance needs to be heard. A valid voice. A memory. Or rather, a narrative of memories. Replaying. Vivid. […]
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