50 Inspiring Examples of Wellness
Recently, Fiji went through a double crisis with Tropical Cyclone Harold hitting us in the midst of the coronavirus pandemic lockdowns. Fortunately, we survived both […]
Continue reading »Month: April 2020
4 Ways to Beat Novel Coronavirus with Love
Dr. Margaret and I have been doing our Beyond Medicine: The Importance of Behavior change video series diligently on a weekly basis. One of the […]
Continue reading »4 Tips: From Self-Sabotage to Self-Love
This COVID-19 pandemic has many of us in a state of regression into our trauma-induced habits. For some, it’s a lack of commitment to any […]
Continue reading »7 Tips for Habit Change in a Double Crisis
While most of us are now settling (albeit kicking and screaming) into the lockdowns as a result of this pandemic, few expected the Pacific Region […]
Continue reading »5 Tips for Staying Motivated in a Chaotic World
These are challenging times at home and work. We are cooped up at home with the children and need to focus on work, home schooling, […]
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