Your Superpower is Self-Love: Journal Cover Launch

As we shared recently, we completed our self-love course with a retreat that was profound. What we also did throughout the seven months of our […]

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5 Ways to Accept Yourself as You Are

In the last episode of our Beyond Medicine series on Self-Love for Uncertain Times, we discussed that to truly love yourself means to accept yourself […]

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9 Ways to Practice Self-Love

Self-love is such a fascinating topic that I feel drawn to it more and more as we discuss this in our Beyond Medicine: Self-love for […]

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Awakening: Book Launch

In 2015, I visited San Francisco County Jail and participated in a weekend workshop on non-violent communication. It changed me, giving me a window into […]

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4 Tips: From Self-Sabotage to Self-Love

This COVID-19 pandemic has many of us in a state of regression into our trauma-induced habits. For some, it’s a lack of commitment to any […]

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How to find Inner Peace: The Practice of Self-Love

After reading my last post about the expansion of Heartfulness, you might be wondering how I sustain my energy, especially with new clients and a […]

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366 Steps to Sculpting Positivity

The holidays. A time for renewal, reflection and resolution. A time for reconnecting with loved ones and reinvigorating relationships weathered by a long and draining year.  […]

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366 Ways to Stay Positive: Previewing our 16th Book

I was participating in a pranic healing meditation when the idea for Alchemus Prime’s 16th book came to me. I saw the book in my […]

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9 Ways to HEAL: Wellness Begins in the Mind

I’ve been on a roll with documentaries. First, it was The Game Changers, and then it was HEAL, based on a recommendation by yoga teacher […]

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5 Facts about Heart Health: Holistic Insights

As Margaret and I prepare for our webinar on Heart Health, hosted by Heartfulness for Women’s GLOW program (Genuine, Loving, Outstanding Women), we are cognizant […]

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