4 Ways Hyper-Independence Can Quietly Lead to Burnout
I have been thinking a lot about hyper-independence lately, not just as a concept, but as something I have lived, seen in clients, and observed […]
Continue reading »Tag: boundaries
5 Things to Let Go
There are many things in life that we wish we could let go. I have met many people – myself included – who have expressed […]
Continue reading »9 Responsibilities we have to Ourselves
Freedom is the will to be responsible to ourselves. – Friedrisch Nietsch After attending Marilyn’s course on Mindful Communication and Boundary Setting, I started pondering: […]
Continue reading »My Reflections on Boundaries
I just finished attending a 3-day course on Mindful communications and boundary setting. It was really an eye-opening topic, so many things to learn after […]
Continue reading »5 Ways Boundaries Help Women Reclaim Their Power
Today, I am launching something very special: my new Boundaries Journal. This journal was born from a class I taught called Mindful Communication and Boundary […]
Continue reading »7 Mid-Year Reflections From the First Half of 2026
I’ve been reflecting on the first six months of 2026, and how much inner work can happen while life looks busy on the outside. In […]
Continue reading »3 Lessons My Boundaries Course Taught Me Before It Even Began
Recently, I had a deeply reflective experience while speaking with women who were interested in taking my boundaries course. Three women told me they could […]
Continue reading »6 Ways to Cope with Negative People
In the previous post, we looked at how negative people can cope with their own negativity. In the last episode of the Niggling Negativity series […]
Continue reading »4 Steps to Healing your Triggers
Over the last several months, I’ve been working with my therapist on how to manage my emotional triggers. What I learned has changed me – […]
Continue reading »11 Truths about the Role of Empaths: Carl Jung
A client recently shared with me a video in which Carl Jung breaks down what empaths are, and our role in the world. It was […]
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