4 Ways Hyper-Independence Can Quietly Lead to Burnout
I have been thinking a lot about hyper-independence lately, not just as a concept, but as something I have lived, seen in clients, and observed […]
Continue reading »Category: Relationships
10 Early Signs of Domestic Violence
There are many examples of couples courting or getting to know each other before they get married. Everything is hunky dory or rosy most of […]
Continue reading »6 Types of People You Cannot Trust
Trust is a rare commodity. Once lost, it’s very difficult to regain. It can be earned by being authentic, sincere and consistent. The same goes […]
Continue reading »3 Ways to Serve Without Abandoning Yourself
Over time, I’ve developed my service mechanisms (the shows Mornings with Marilyn, Dr. An, and Beyond Medicine) through my own company and social media platforms. […]
Continue reading »3 Ways to Stay Present When People Around You Aren’t
I’ve been reflecting on how easy it is to judge people, and how much harder it is to be truly present with them. To sit […]
Continue reading »My Reflections on Boundaries
I just finished attending a 3-day course on Mindful communications and boundary setting. It was really an eye-opening topic, so many things to learn after […]
Continue reading »12 Reasons Chand Mera Dil is a Feminist Bomb
I recently watched Chand Mera Dil, a Bollywood film starring Lakshya Lalwani (of Kill and Ba**ds of Bollywood fame) and Ananya Pandey (Chunky’s daughter), under […]
Continue reading »3 Ways I’m Unlearning Toxic Relationship Patterns
Pattern-finding is my superpower. Lately, I’ve been reflecting a lot about people I have intentionally let go of in my life. When I look back, […]
Continue reading »3 Ways Perfectionism Damages Relationships
I’ve been reflecting on perfectionistic people. Perfectionism can look responsible from the outside, but it’s a trauma response based on fear of failure. It can […]
Continue reading »3 Signs You’re Ready to Stop Surviving and Start Becoming Yourself
Over the years, I have noticed something very clear about the people who are drawn to my coaching practice. They are usually not looking for […]
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