As a life and leadership coach, I’ve been exploring a theme that continues to surface across coaching sessions, research, and conversations with leaders: trauma doesn’t […]
Continue reading »As someone who copes with hyper vigilance daily, I am always on the lookout for tools. I purchased a book recently that really breaks it […]
Continue reading »I was excited to attend a webinar recently that was called Nature-Based Mental Health: A New Frontier, presented through The Healthy Ocean Coalition and Center […]
Continue reading »Recently, I was invited by Ms. Shammi Lochan to be a guest on the Fiji Broadcasting Commission’s program called Aaina (meaning Mirror) to discuss stress, […]
Continue reading »Since the COVID-19 pandemic started last year, we have been told that elderly people (over 60) and persons with pre-existing chronic conditions or non-communicable diseases […]
Continue reading »Often, we are multitasking without even realizing it. We convince ourselves that we are super human beings by being able to do two or more […]
Continue reading »During this Covid-19 pandemic, keeping our immune system strong has never been more important. Especially with the double variant of the virus, which spreads more […]
Continue reading »For a while I’ve been noticing the patterns of anxiety in a friend. It all started to come together as I journaled about the tendencies […]
Continue reading »It’s clearly a turbulent time, and for many reasons. A pandemic, protests, disasters, uncertainty, job loss, and financial pressures. You name it and we are […]
Continue reading »Hypertension (HTN) and Type 2 Diabetes (T2D) are common ailments in Fiji and the world. A lot has been said about them being top killers […]
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