5 Things I Learned as I got Older
Recently, I saw a social media post about things people learn as they grow older, and it really made me reflect on my life experiences […]
Continue reading »Category: Wellness
3 Ways to Serve Without Abandoning Yourself
Over time, I’ve developed my service mechanisms (the shows Mornings with Marilyn, Dr. An, and Beyond Medicine) through my own company and social media platforms. […]
Continue reading »9 Responsibilities we have to Ourselves
Freedom is the will to be responsible to ourselves. – Friedrisch Nietsch After attending Marilyn’s course on Mindful Communication and Boundary Setting, I started pondering: […]
Continue reading »3 Ways to Stay Present When People Around You Aren’t
I’ve been reflecting on how easy it is to judge people, and how much harder it is to be truly present with them. To sit […]
Continue reading »My Reflections on Boundaries
I just finished attending a 3-day course on Mindful communications and boundary setting. It was really an eye-opening topic, so many things to learn after […]
Continue reading »3 Reflections: Winning Woman Entrepreneur of the Year
Winning the Woman Entrepreneur of the Year Award a week ago has taken some time to sink in – actually, I am still processing. When […]
Continue reading »5 Ways Boundaries Help Women Reclaim Their Power
Today, I am launching something very special: my new Boundaries Journal. This journal was born from a class I taught called Mindful Communication and Boundary […]
Continue reading »3 Ways I’m Unlearning Toxic Relationship Patterns
Pattern-finding is my superpower. Lately, I’ve been reflecting a lot about people I have intentionally let go of in my life. When I look back, […]
Continue reading »5 Ways Building My App Became an Act of Empowerment
This week, I have two meaningful announcements to share. First, new content is now available in the Mornings with Marilyn app: Mindfulness Affirmations, Grief Relief […]
Continue reading »7 Mid-Year Reflections From the First Half of 2026
I’ve been reflecting on the first six months of 2026, and how much inner work can happen while life looks busy on the outside. In […]
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