5 Ways Traumatized People can Harm You

I’ve been reflecting a lot on how people create harm, often subconsciously, because they refuse to work on their trauma. Or perhaps because they cannot […]

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3 Ways to Know if you’re Being Groomed for Emotional Abuse

Recently, I met a person who instantly felt like someone I had known before. I felt a sense of recognition and connection. It was a […]

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6 Ways to Cope with Negative People

In the previous post, we looked at how negative people can cope with their own negativity. In the last episode of the Niggling Negativity series […]

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7 Traits of Negative People

In our new series on Beyond Medicine, we are taking a look at a number of issues with negativity, such as, how and why it […]

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6 Signs You’re Heading for a Co-Dependency

I’ve been reflecting a lot on co-dependency, and I wanted to highlight in this post, some signals that can help you figure out if you’re […]

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How Patriarchy Harms Men

In the patriarchal system, from a very early age boys are expected to grow up to be supermen. In our recent episode on Beyond Medicine […]

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Musings on Hypervigilance

It’s time to sleep. My body is appropriately tired from swimming. But there’s a portal in my stomach through which sleep has disappeared to another […]

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6 Types of Emotional Baggage Between Siblings

Last week we shared some thoughts on the emotional baggage parents create in their children; this week our focus in on shared baggage between siblings. […]

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5 Ways Parents Create Emotional Baggage for Children

We recently started a new video series called Baggage Claim, focused on shared baggage in relationships. In this post, I will focus on the very […]

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3 Ways to Distinguish Love from Attachment

For the last year or so, it seems I’ve been surrounded by attachment. My own, and those of others. To be attached to someone or […]

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