10 Early Signs of Domestic Violence

There are many examples of couples courting or getting to know each other before they get married. Everything is hunky dory or rosy most of […]

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6 Types of People You Cannot Trust

Trust is a rare commodity. Once lost, it’s very difficult to regain. It can be earned by being authentic, sincere and consistent. The same goes […]

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3 Ways to Stay Present When People Around You Aren’t

I’ve been reflecting on how easy it is to judge people, and how much harder it is to be truly present with them. To sit […]

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My Reflections on Boundaries

I just finished attending a 3-day course on Mindful communications and boundary setting. It was really an eye-opening topic, so many things to learn after […]

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12 Reasons Chand Mera Dil is a Feminist Bomb

I recently watched Chand Mera Dil, a Bollywood film starring Lakshya Lalwani (of Kill and Ba**ds of Bollywood fame) and Ananya Pandey (Chunky’s daughter), under […]

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3 Ways I’m Unlearning Toxic Relationship Patterns

Pattern-finding is my superpower. Lately, I’ve been reflecting a lot about people I have intentionally let go of in my life. When I look back, […]

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3 Ways Perfectionism Damages Relationships

I’ve been reflecting on perfectionistic people. Perfectionism can look responsible from the outside, but it’s a trauma response based on fear of failure. It can […]

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5 Ways Traumatized People can Harm You

I’ve been reflecting a lot on how people create harm, often subconsciously, because they refuse to work on their trauma. Or perhaps because they cannot […]

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3 Ways to Know if you’re Being Groomed for Emotional Abuse

Recently, I met a person who instantly felt like someone I had known before. I felt a sense of recognition and connection. It was a […]

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6 Ways to Cope with Negative People

In the previous post, we looked at how negative people can cope with their own negativity. In the last episode of the Niggling Negativity series […]

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