Month: June 2026

7 Mid-Year Reflections From the First Half of 2026

Posted on by

I’ve been reflecting on the first six months of 2026, and how much inner work can happen while life looks busy on the outside. In […]

Continue reading »
Leadership, Transformation, Trauma, Wellness

3 Ways Perfectionism Damages Relationships

Posted on by

I’ve been reflecting on perfectionistic people. Perfectionism can look responsible from the outside, but it’s a trauma response based on fear of failure. It can […]

Continue reading »
Relationships, Trauma, Wellness

3 Ways to Soothe Yourself Anytime, Anywhere in 5 Minutes

Posted on by

Do you want the ability to calm yourself in a less than 5 minutes? Right before a meeting, a presentation or a tricky conversation with […]

Continue reading »
Wellness