2 Breakthroughs When I Least Expected Them: My Swimming Journey
If you have been following my swimming journey, you know it has included milestones, distance goals and plenty of lessons about patience. It has taught […]
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2 Things We Can Learn from Nature about Rejection, Failure and Mistakes
Recently, I have been thinking about how often we make rejection, failure, and mistakes mean something permanent about us. We take one closed door, one […]
Continue reading »5 Things to Let Go
There are many things in life that we wish we could let go. I have met many people – myself included – who have expressed […]
Continue reading »5 Things I Learned as I got Older
Recently, I saw a social media post about things people learn as they grow older, and it really made me reflect on my life experiences […]
Continue reading »9 Responsibilities we have to Ourselves
Freedom is the will to be responsible to ourselves. – Friedrisch Nietsch After attending Marilyn’s course on Mindful Communication and Boundary Setting, I started pondering: […]
Continue reading »5 Ways Boundaries Help Women Reclaim Their Power
Today, I am launching something very special: my new Boundaries Journal. This journal was born from a class I taught called Mindful Communication and Boundary […]
Continue reading »5 Ways Building My App Became an Act of Empowerment
This week, I have two meaningful announcements to share. First, new content is now available in the Mornings with Marilyn app: Mindfulness Affirmations, Grief Relief […]
Continue reading »7 Mid-Year Reflections From the First Half of 2026
I’ve been reflecting on the first six months of 2026, and how much inner work can happen while life looks busy on the outside. In […]
Continue reading »Beyond Medicine: 3 Ways to Heal, Thrive, and Lead
What if your health isn’t just about symptoms—but about the patterns you live, the stories you carry, and the systems you move within? Our Beyond […]
Continue reading »13 Reasons I Went from Swimming 0 to 26 laps in 12 Months: From Phobic to Addict
My swimming journey began innocuously at age ten, then resulted in fear that kept me paralyzed for 38 years. A year later, I am addicted […]
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