Beyond Medicine: 3 Ways to Heal, Thrive, and Lead
What if your health isn’t just about symptoms—but about the patterns you live, the stories you carry, and the systems you move within? Our Beyond […]
Continue reading »Category: Transformation
13 Reasons I Went from Swimming 0 to 26 laps in 12 Months: From Phobic to Addict
My swimming journey began innocuously at age ten, then resulted in fear that kept me paralyzed for 38 years. A year later, I am addicted […]
Continue reading »4 Ways Trauma Feels Like Your Personality
One of the hardest things about trauma is that it can feel like personality. Not because it is — but because you have lived with […]
Continue reading »3 Ways the Pacific is Addressing SOGIESC
As a coach who works with members of marginalized LGBTQIA+ communities, I am always on the lookout for new and integrated approaches to inclusion. I […]
Continue reading »3 Ways to Know if you’re Being Groomed for Emotional Abuse
Recently, I met a person who instantly felt like someone I had known before. I felt a sense of recognition and connection. It was a […]
Continue reading »Becoming a Swimmer: On the Other Side of a Phobia
Yesterday I went for a swim after a day off. I felt strong, using my paddles to build upper body strength. I tend to start […]
Continue reading »3 Ways to Supercharge Your Life
Recently, I had a day in which I completed 14 tasks, broke my personal side breathing record in my swimming journey, and learned a set […]
Continue reading »18 Opportunities: Looking Back and Moving Forward
My previous post contained many reflections about my work in 2025 and some tips for 2026. Yet, I cannot resist this one. I saw this […]
Continue reading »2025 Reflections: 7 Ways to Flourish in 2026
2025: A Year of Overcoming It’s been a full year of learning, doing, being, reflecting, and healing. I worked hard to overcome several triggers this […]
Continue reading »From Patterns to Freedom
I snapped recently. I was exhausted from holding space for a ton of people. I then immersed myself in something that was heavy. I played […]
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