4 Tips for Connecting the (Coronavirus) Dots
As the world tries to catch its balance after COVID-19 has pulled the carpet out from under a dysfunctional humanity, there’s much to learn and […]
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4 Secrets to Empowered Communication
As a life and trauma coach I encounter many amazingly competent professionals who communicate poorly due to fear, lack of confidence, intimidation, overflowing emotions, anxiety, […]
Continue reading »Improving Wellness in the South Pacific
The coming week marks some pioneering events in the South Pacific, hosted by Fiji. The first is the inaugural South Pacific Society of Lifestyle Medicine […]
Continue reading »3 Steps to Breaking out of the Lifestyle Trap
After a discussion about the journey from medicine to wellness in light of lifestyle diseases, Dr. Margaret Cornelius and I are back with a follow […]
Continue reading »4 Ways to Find Spiritual Paradise
I just returned from an epic trip to India for the inauguration of the world’s largest meditation hall. Kanha Shanti Vanam, the global headquarters of […]
Continue reading »4 Emotional Wellness Hacks
Looking at our lifestyle now makes me realize how important our childhood experiences are. That is when most of our habits are formed and emotional […]
Continue reading »How to find Inner Peace: The Practice of Self-Love
After reading my last post about the expansion of Heartfulness, you might be wondering how I sustain my energy, especially with new clients and a […]
Continue reading »How to find Love: Expanding Heartfulness
I’ve been part of the beautiful Heartfulness movement for a little over a year. In that time, I’ve made two trips to India, made many […]
Continue reading »4 Steps to Wellness in 2020
As we look forward to our first wellness retreat of 2020, it’s with a mix of excitement, anticipation, and gravity. Non-communicable diseases like diabetes, heart […]
Continue reading »A Foolproof Way to Find Inner Peace Daily
As we kick off 2020 and get back to our high-pressure jobs, our stress levels are spiking. Stress is, according to the World Health Organization […]
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