3 Steps to Breaking out of the Lifestyle Trap
After a discussion about the journey from medicine to wellness in light of lifestyle diseases, Dr. Margaret Cornelius and I are back with a follow […]
Continue reading »Month: February 2020
4 Ways to Find Spiritual Paradise
I just returned from an epic trip to India for the inauguration of the world’s largest meditation hall. Kanha Shanti Vanam, the global headquarters of […]
Continue reading »4 Emotional Wellness Hacks
Looking at our lifestyle now makes me realize how important our childhood experiences are. That is when most of our habits are formed and emotional […]
Continue reading »How to find Inner Peace: The Practice of Self-Love
After reading my last post about the expansion of Heartfulness, you might be wondering how I sustain my energy, especially with new clients and a […]
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