3 Ways Affirmations Help Us Become Someone New
I teach affirmations all the time. I have overcome so much fear through affirmations, that I cannot help but teach it as one of the […]
Continue reading »Tag: behavior change
3 Signs You’re Ready to Stop Surviving and Start Becoming Yourself
Over the years, I have noticed something very clear about the people who are drawn to my coaching practice. They are usually not looking for […]
Continue reading »5 Reflections on Softness, Service, and Strength
This has been a big, beautiful, full-circle kind of week. I celebrated my birthday on the heels of Alchemus Prime turning 11. Eleven years of […]
Continue reading »Beyond Medicine: 3 Ways to Heal, Thrive, and Lead
What if your health isn’t just about symptoms—but about the patterns you live, the stories you carry, and the systems you move within? Our Beyond […]
Continue reading »13 Reasons I Went from Swimming 0 to 26 laps in 12 Months: From Phobic to Addict
My swimming journey began innocuously at age ten, then resulted in fear that kept me paralyzed for 38 years. A year later, I am addicted […]
Continue reading »Becoming a Swimmer: On the Other Side of a Phobia
Yesterday I went for a swim after a day off. I felt strong, using my paddles to build upper body strength. I tend to start […]
Continue reading »4 Healthy Ways of Coping with Negativity
As a follow-up on our previous posts on traits of negative people, and factors surrounding negativity, we look at ways in which persons can address […]
Continue reading »4 Steps to Healing your Triggers
Over the last several months, I’ve been working with my therapist on how to manage my emotional triggers. What I learned has changed me – […]
Continue reading »18 Opportunities: Looking Back and Moving Forward
My previous post contained many reflections about my work in 2025 and some tips for 2026. Yet, I cannot resist this one. I saw this […]
Continue reading »3 Epiphanies about Change
Recently I read the fabulous book, When Everything Changes, Change Everything, by Neale Donald Walsch. Mom (Dr. Margaret) read it before me, and was mesmerized […]
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