3 Ways to Stay Present When People Around You Aren’t
I’ve been reflecting on how easy it is to judge people, and how much harder it is to be truly present with them. To sit […]
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My Reflections on Boundaries
I just finished attending a 3-day course on Mindful communications and boundary setting. It was really an eye-opening topic, so many things to learn after […]
Continue reading »3 Reflections: Winning Woman Entrepreneur of the Year
Winning the Woman Entrepreneur of the Year Award a week ago has taken some time to sink in – actually, I am still processing. When […]
Continue reading »5 Ways Boundaries Help Women Reclaim Their Power
Today, I am launching something very special: my new Boundaries Journal. This journal was born from a class I taught called Mindful Communication and Boundary […]
Continue reading »3 Ways I’m Unlearning Toxic Relationship Patterns
Pattern-finding is my superpower. Lately, I’ve been reflecting a lot about people I have intentionally let go of in my life. When I look back, […]
Continue reading »5 Ways Building My App Became an Act of Empowerment
This week, I have two meaningful announcements to share. First, new content is now available in the Mornings with Marilyn app: Mindfulness Affirmations, Grief Relief […]
Continue reading »7 Mid-Year Reflections From the First Half of 2026
I’ve been reflecting on the first six months of 2026, and how much inner work can happen while life looks busy on the outside. In […]
Continue reading »3 Ways Perfectionism Damages Relationships
I’ve been reflecting on perfectionistic people. Perfectionism can look responsible from the outside, but it’s a trauma response based on fear of failure. It can […]
Continue reading »3 Ways to Soothe Yourself Anytime, Anywhere in 5 Minutes
Do you want the ability to calm yourself in a less than 5 minutes? Right before a meeting, a presentation or a tricky conversation with […]
Continue reading »3 Ways Affirmations Help Us Become Someone New
I teach affirmations all the time. I have overcome so much fear through affirmations, that I cannot help but teach it as one of the […]
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