4 Healthy Ways of Coping with Negativity
As a follow-up on our previous posts on traits of negative people, and factors surrounding negativity, we look at ways in which persons can address […]
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4 Steps to Healing your Triggers
Over the last several months, I’ve been working with my therapist on how to manage my emotional triggers. What I learned has changed me – […]
Continue reading »11 Factors that Surround Negativity
In a previous post, we looked at what negativity was, how it manifested itself in people and the signs that alert us to negative people. […]
Continue reading »Swimming Blind: The Importance of Mistakes
I went to the pool today, as usual. When I got there, I was excited because it was empty and I was thinking of what […]
Continue reading »18 Opportunities: Looking Back and Moving Forward
My previous post contained many reflections about my work in 2025 and some tips for 2026. Yet, I cannot resist this one. I saw this […]
Continue reading »2025 Reflections: 7 Ways to Flourish in 2026
2025: A Year of Overcoming It’s been a full year of learning, doing, being, reflecting, and healing. I worked hard to overcome several triggers this […]
Continue reading »From Patterns to Freedom
I snapped recently. I was exhausted from holding space for a ton of people. I then immersed myself in something that was heavy. I played […]
Continue reading »7 Traits of Negative People
In our new series on Beyond Medicine, we are taking a look at a number of issues with negativity, such as, how and why it […]
Continue reading »Vigilance: A Voice that Listens
I know I should sleep. But this vigilance needs to be heard. A valid voice. A memory. Or rather, a narrative of memories. Replaying. Vivid. […]
Continue reading »6 Signs You’re Heading for a Co-Dependency
I’ve been reflecting a lot on co-dependency, and I wanted to highlight in this post, some signals that can help you figure out if you’re […]
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