Overcoming a Phobia: Swimming through Limiting Beliefs Part II
It’s been 6 months since I started swimming, and 3 months since I last wrote about my swimming journey. As it happens, today is Diwali […]
Continue reading »Tag: behavior change
Overcoming a Phobia: Swimming through Limiting Beliefs
I was ten years old. I had been attending a two-week swimming class with my brother and some neighborhood friends. After the two weeks, my […]
Continue reading »5 Tips for Self-Love and Self-Care
I have been experiencing many changes – inside and outside of my physical form. Some might say the changes are setbacks, for example hyper-vigilance and […]
Continue reading »5 Tips about Accountability in Relationships
I’ve been reflecting a lot lately on accountability in personal relationships. In my latest book, The Relationship Standard: Five Ways to Know if any Relationship […]
Continue reading »2 Critical Junctures: Fate vs Destiny and Narcissism vs Self-Love
I was recently coaching a dear client, and they mentioned to me their current predicament. It was about how to direct the course of their […]
Continue reading »2 Steps to Freedom in Relationships
As I continue on my path of channeling, more verses and chapters have been pouring out of me. They all relate to trauma. How might […]
Continue reading »13 Qualities of the Observing Self
In this second post about Internal Family Systems – a form of therapy – I want to explore the 8 qualities of the Self. In […]
Continue reading »5 Steps for Post-Traumatic Growth
I’ve been savoring Flourish, by Martin Seligman. It’s about positive psychology, which fascinates me and helps me with my self-development and my coaching practice. I […]
Continue reading »13 Ways to Embrace Change
I have been an avid reader of Neale Donald Walsch’s books for some years now. He is the famous author of more than 20 books […]
Continue reading »15 Reasons to get Life Coaching
2024 is an unprecedented year for me in terms of my coaching practice. My coaching clientele has quadrupled. I recently polled some of my clients […]
Continue reading »