3 Ways to Supercharge Your Life
Recently, I had a day in which I completed 14 tasks, broke my personal side breathing record in my swimming journey, and learned a set […]
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Mrs. Deshpande: The Making of a Serial Killer
We watched Mrs. Deshpande (Hotstar) recently, and it was gripping because of the mystery surrounding the identity of the serial killer. It is adapted from […]
Continue reading »The 2 Sides to a Vulnerable Narcissist
The vulnerable or covert narcissist is an archetype I’ve seen more than enough of personally and professionally in my lifetime. As it turns out, I […]
Continue reading »Swimming Blind: The Importance of Mistakes
I went to the pool today, as usual. When I got there, I was excited because it was empty and I was thinking of what […]
Continue reading »18 Opportunities: Looking Back and Moving Forward
My previous post contained many reflections about my work in 2025 and some tips for 2026. Yet, I cannot resist this one. I saw this […]
Continue reading »2025 Reflections: 7 Ways to Flourish in 2026
2025: A Year of Overcoming It’s been a full year of learning, doing, being, reflecting, and healing. I worked hard to overcome several triggers this […]
Continue reading »From Patterns to Freedom
I snapped recently. I was exhausted from holding space for a ton of people. I then immersed myself in something that was heavy. I played […]
Continue reading »7 Traits of Negative People
In our new series on Beyond Medicine, we are taking a look at a number of issues with negativity, such as, how and why it […]
Continue reading »Vigilance: A Voice that Listens
I know I should sleep. But this vigilance needs to be heard. A valid voice. A memory. Or rather, a narrative of memories. Replaying. Vivid. […]
Continue reading »6 Signs You’re Heading for a Co-Dependency
I’ve been reflecting a lot on co-dependency, and I wanted to highlight in this post, some signals that can help you figure out if you’re […]
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