As a life and leadership coach, I’ve been exploring a theme that continues to surface across coaching sessions, research, and conversations with leaders: trauma doesn’t […]
Continue reading »I’ve been reflecting a lot on how people create harm, often subconsciously, because they refuse to work on their trauma. Or perhaps because they cannot […]
Continue reading »Recently, I’ve had some interesting experiences that forced me to observe carefully. I wanted to see if I was being manipulated. What I found helpful […]
Continue reading »Recently, I met a person who instantly felt like someone I had known before. I felt a sense of recognition and connection. It was a […]
Continue reading »Over the last several months, I’ve been working with my therapist on how to manage my emotional triggers. What I learned has changed me – […]
Continue reading »In a previous post, we looked at what negativity was, how it manifested itself in people and the signs that alert us to negative people. […]
Continue reading »We watched Mrs. Deshpande (Hotstar) recently, and it was gripping because of the mystery surrounding the identity of the serial killer. It is adapted from […]
Continue reading »The vulnerable or covert narcissist is an archetype I’ve seen more than enough of personally and professionally in my lifetime. As it turns out, I […]
Continue reading »My previous post contained many reflections about my work in 2025 and some tips for 2026. Yet, I cannot resist this one. I saw this […]
Continue reading »I snapped recently. I was exhausted from holding space for a ton of people. I then immersed myself in something that was heavy. I played […]
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