Brilliance in Incarceration: Literary Flair, Part 1
Recently, we read a book called Shakespeare Saved my Life. We each read it within one or two sittings: it was gripping. We were very […]
Continue reading »Tag: trauma
Awakening: Book Launch
In 2015, I visited San Francisco County Jail and participated in a weekend workshop on non-violent communication. It changed me, giving me a window into […]
Continue reading »3 Examples of how Trauma is Passed Down Multiple Generations
Working with clients as a trauma coach, I come across many thought, behavior, and life patterns. Trauma can be the most powerful influence in our […]
Continue reading »3 Things You Need to Know about Trauma and Communication
I was recently traveling (domestically, of course) to teach a workshop on leadership and communication. My audience of participants were professional women from a range […]
Continue reading »The Secret to Writing 20 Books in Under 5 Years
On July 4th, I launched my 19th and 20th books, both volumes of poetry about the human awakening we are now participating in and witnessing […]
Continue reading »3 Steps to Breaking out of the Lifestyle Trap
After a discussion about the journey from medicine to wellness in light of lifestyle diseases, Dr. Margaret Cornelius and I are back with a follow […]
Continue reading »366 Steps to Sculpting Positivity
The holidays. A time for renewal, reflection and resolution. A time for reconnecting with loved ones and reinvigorating relationships weathered by a long and draining year. […]
Continue reading »21 Signs You Might Need a Coach: Is This You?
I’ve been reflecting on the common themes and patterns that my clients exhibit. Confidence is a definite issue; anxiety is another. Trauma is at the […]
Continue reading »9 Ways to HEAL: Wellness Begins in the Mind
I’ve been on a roll with documentaries. First, it was The Game Changers, and then it was HEAL, based on a recommendation by yoga teacher […]
Continue reading »How Abuse Becomes Normal: 2 Case Studies
In this post, I’ll share just 2 examples, of how individuals who have early childhood trauma can become abusive as a matter of normalcy. This […]
Continue reading »