Indomitable: Trauma Won’t Win
A reflection on my own journey. Not for the faint-hearted – trigger warning: child abuse. When the body is weary, and the mind is full, […]
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4 Signs You are the Black Sheep in your Family
I recently came across a system used in therapy, called Family Systems Theory. (FST) It was developed by psychiatrist Murray Bowen in the 1950s and […]
Continue reading »6 Ways in Which Patriarchy Harms Boys and Men: Man-ic Masculinity
In our new Beyond Medicine (BM) series – Man-ic Masculinity: How Patriarchy Harms Boys and Men, we look at a number of ways that patriarchy […]
Continue reading »5 Reflections on Emotional Baggage
In our baggage claim series as part of our Beyond Medicine service on Facebook, we summarized and reflected on the emotional baggage in our last episode. We […]
Continue reading »4 Reasons People are Toxic
I’ve been reflecting a lot on toxic people. I am sure I was toxic at some point to others too. Being toxic means a person […]
Continue reading »How Betrayal Trauma Shows up in Relationships
Lately I’ve been observing behavior patterns, as usual, of people around me. In particular, romantic betrayal (cheating on your romantic partner) has been coming up. […]
Continue reading »5 Ways Parents Create Emotional Baggage for Children
We recently started a new video series called Baggage Claim, focused on shared baggage in relationships. In this post, I will focus on the very […]
Continue reading »7 Reasons to Cultivate Positivity
When I began my journey of making videos on social media, it was exactly 7 years ago. I was nervous, shaky and uncertain, but I […]
Continue reading »5 Tips for Self-Love and Self-Care
I have been experiencing many changes – inside and outside of my physical form. Some might say the changes are setbacks, for example hyper-vigilance and […]
Continue reading »2 Steps to Freedom in Relationships
As I continue on my path of channeling, more verses and chapters have been pouring out of me. They all relate to trauma. How might […]
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