5 Things I Learned as I got Older
Recently, I saw a social media post about things people learn as they grow older, and it really made me reflect on my life experiences […]
Continue reading »Category: Transformation
9 Responsibilities we have to Ourselves
Freedom is the will to be responsible to ourselves. – Friedrisch Nietsch After attending Marilyn’s course on Mindful Communication and Boundary Setting, I started pondering: […]
Continue reading »5 Ways Boundaries Help Women Reclaim Their Power
Today, I am launching something very special: my new Boundaries Journal. This journal was born from a class I taught called Mindful Communication and Boundary […]
Continue reading »5 Ways Building My App Became an Act of Empowerment
This week, I have two meaningful announcements to share. First, new content is now available in the Mornings with Marilyn app: Mindfulness Affirmations, Grief Relief […]
Continue reading »7 Mid-Year Reflections From the First Half of 2026
I’ve been reflecting on the first six months of 2026, and how much inner work can happen while life looks busy on the outside. In […]
Continue reading »Beyond Medicine: 3 Ways to Heal, Thrive, and Lead
What if your health isn’t just about symptoms—but about the patterns you live, the stories you carry, and the systems you move within? Our Beyond […]
Continue reading »13 Reasons I Went from Swimming 0 to 26 laps in 12 Months: From Phobic to Addict
My swimming journey began innocuously at age ten, then resulted in fear that kept me paralyzed for 38 years. A year later, I am addicted […]
Continue reading »4 Ways Trauma Feels Like Your Personality
One of the hardest things about trauma is that it can feel like personality. Not because it is — but because you have lived with […]
Continue reading »3 Ways the Pacific is Addressing SOGIESC
As a coach who works with members of marginalized LGBTQIA+ communities, I am always on the lookout for new and integrated approaches to inclusion. I […]
Continue reading »3 Ways to Know if you’re Being Groomed for Emotional Abuse
Recently, I met a person who instantly felt like someone I had known before. I felt a sense of recognition and connection. It was a […]
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