Overcoming a Phobia: Swimming through Limiting Beliefs
I was ten years old. I had been attending a two-week swimming class with my brother and some neighborhood friends. After the two weeks, my […]
Continue reading »Category: Transformation
7 Ways to Know You’re Being Real
The city life can sometimes feel artificial: we sit, work, relate in digital ways, and entertain ourselves until we sleep, then start all over again […]
Continue reading »7 Reasons to Cultivate Positivity
When I began my journey of making videos on social media, it was exactly 7 years ago. I was nervous, shaky and uncertain, but I […]
Continue reading »5 Tips for Self-Love and Self-Care
I have been experiencing many changes – inside and outside of my physical form. Some might say the changes are setbacks, for example hyper-vigilance and […]
Continue reading »10 Lessons in 10 Years: Living and Leading Authentically
On April 29, 2015, I began a life that would excavate my insides and make me who I am. I took a path that alienated […]
Continue reading »5 Reflections on Bioneers 2025
I just attended Bioneers – a conference that is more about soul-rejuvenation for me than anything else. Like-hearted souls come together to revive hope, share […]
Continue reading »5 Answers to “What the Heck am I Supposed to Do Now?”
You might be one of the 5,800 USAID staff laid off or on paid leave. Or you might be looking around at the world thinking, […]
Continue reading »2 Critical Junctures: Fate vs Destiny and Narcissism vs Self-Love
I was recently coaching a dear client, and they mentioned to me their current predicament. It was about how to direct the course of their […]
Continue reading »13 Qualities of the Observing Self
In this second post about Internal Family Systems – a form of therapy – I want to explore the 8 qualities of the Self. In […]
Continue reading »3 Parts of You To Recognize
I’ve been reading recently about Internal Family Systems, a system of therapy also known as parts work. IFS was founded by Dr. Richard C. Schwartz […]
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