3 Ways to Serve Without Abandoning Yourself
Over time, I’ve developed my service mechanisms (the shows Mornings with Marilyn, Dr. An, and Beyond Medicine) through my own company and social media platforms. […]
Continue reading »Category: Relationships
3 Ways to Stay Present When People Around You Aren’t
I’ve been reflecting on how easy it is to judge people, and how much harder it is to be truly present with them. To sit […]
Continue reading »My Reflections on Boundaries
I just finished attending a 3-day course on Mindful communications and boundary setting. It was really an eye-opening topic, so many things to learn after […]
Continue reading »12 Reasons Chand Mera Dil is a Feminist Bomb
I recently watched Chand Mera Dil, a Bollywood film starring Lakshya Lalwani (of Kill and Ba**ds of Bollywood fame) and Ananya Pandey (Chunky’s daughter), under […]
Continue reading »3 Ways I’m Unlearning Toxic Relationship Patterns
Pattern-finding is my superpower. Lately, I’ve been reflecting a lot about people I have intentionally let go of in my life. When I look back, […]
Continue reading »3 Ways Perfectionism Damages Relationships
I’ve been reflecting on perfectionistic people. Perfectionism can look responsible from the outside, but it’s a trauma response based on fear of failure. It can […]
Continue reading »3 Signs You’re Ready to Stop Surviving and Start Becoming Yourself
Over the years, I have noticed something very clear about the people who are drawn to my coaching practice. They are usually not looking for […]
Continue reading »5 Reflections on Softness, Service, and Strength
This has been a big, beautiful, full-circle kind of week. I celebrated my birthday on the heels of Alchemus Prime turning 11. Eleven years of […]
Continue reading »Beyond Medicine: 3 Ways to Heal, Thrive, and Lead
What if your health isn’t just about symptoms—but about the patterns you live, the stories you carry, and the systems you move within? Our Beyond […]
Continue reading »Why Toxic Workplaces Are a Development Issue in the Pacific
As a life and leadership coach, I’ve been exploring a theme that continues to surface across coaching sessions, research, and conversations with leaders: trauma doesn’t […]
Continue reading »