6 Signs You’re Heading for a Co-Dependency
I’ve been reflecting a lot on co-dependency, and I wanted to highlight in this post, some signals that can help you figure out if you’re […]
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19 Ways to Elevate your Energy
As of today, we have produced 19 volumes of poetry. The latest one launched today and is called Unity: Rainbows Forever. It is about solidarity, […]
Continue reading »Ek Deewane Ki Deewaniyat: A Hot Mess of Trauma, Patriarchy, and Ethical Nightmares
Hypervigilance led me to watch Ek Deewane Ki Deewaniyat, a new Bollywood release. I was drawn to the movie because of its soundtrack, and because […]
Continue reading »4 Signs You are the Black Sheep in your Family
I recently came across a system used in therapy, called Family Systems Theory. (FST) It was developed by psychiatrist Murray Bowen in the 1950s and […]
Continue reading »5 Reflections on Emotional Baggage
In our baggage claim series as part of our Beyond Medicine service on Facebook, we summarized and reflected on the emotional baggage in our last episode. We […]
Continue reading »4 Insights for Youth: Courage, Authenticity, Mindfulness, and Purpose
Today, we are launching two more children’s books. They are special to us, because the characters are roughly based on real people in our close […]
Continue reading »No Compassion Beyond Borders: Emotional Baggage Between Nations
Continuing with our Beyond Medicine series on Baggage Claim, we talked about baggage between nations on Facebook and shared some examples. Racial and ethnic tensions are not […]
Continue reading »Unprocessed Pain: Emotional Baggage between Ethnicities
Ethnic tensions consist of emotional baggage that has survived many centuries and is still used by politicians, people in power and even the common people […]
Continue reading »11 Truths about the Role of Empaths: Carl Jung
A client recently shared with me a video in which Carl Jung breaks down what empaths are, and our role in the world. It was […]
Continue reading »4 Reasons People are Toxic
I’ve been reflecting a lot on toxic people. I am sure I was toxic at some point to others too. Being toxic means a person […]
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