5 Reflections on Softness, Service, and Strength
This has been a big, beautiful, full-circle kind of week. I celebrated my birthday on the heels of Alchemus Prime turning 11. Eleven years of […]
Continue reading »Category: Relationships
Beyond Medicine: 3 Ways to Heal, Thrive, and Lead
What if your health isn’t just about symptoms—but about the patterns you live, the stories you carry, and the systems you move within? Our Beyond […]
Continue reading »Why Toxic Workplaces Are a Development Issue in the Pacific
As a life and leadership coach, I’ve been exploring a theme that continues to surface across coaching sessions, research, and conversations with leaders: trauma doesn’t […]
Continue reading »The 2 Sides to a Vulnerable Narcissist
The vulnerable or covert narcissist is an archetype I’ve seen more than enough of personally and professionally in my lifetime. As it turns out, I […]
Continue reading »2025 Reflections: 7 Ways to Flourish in 2026
2025: A Year of Overcoming It’s been a full year of learning, doing, being, reflecting, and healing. I worked hard to overcome several triggers this […]
Continue reading »7 Traits of Negative People
In our new series on Beyond Medicine, we are taking a look at a number of issues with negativity, such as, how and why it […]
Continue reading »6 Signs You’re Heading for a Co-Dependency
I’ve been reflecting a lot on co-dependency, and I wanted to highlight in this post, some signals that can help you figure out if you’re […]
Continue reading »19 Ways to Elevate your Energy
As of today, we have produced 19 volumes of poetry. The latest one launched today and is called Unity: Rainbows Forever. It is about solidarity, […]
Continue reading »Ek Deewane Ki Deewaniyat: A Hot Mess of Trauma, Patriarchy, and Ethical Nightmares
Hypervigilance led me to watch Ek Deewane Ki Deewaniyat, a new Bollywood release. I was drawn to the movie because of its soundtrack, and because […]
Continue reading »4 Signs You are the Black Sheep in your Family
I recently came across a system used in therapy, called Family Systems Theory. (FST) It was developed by psychiatrist Murray Bowen in the 1950s and […]
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