Hack: 3 Ways to Master Daily Stress
It’s clearly a turbulent time, and for many reasons. A pandemic, protests, disasters, uncertainty, job loss, and financial pressures. You name it and we are […]
Continue reading »Category: Transformation
The Secret to Writing 20 Books in Under 5 Years
On July 4th, I launched my 19th and 20th books, both volumes of poetry about the human awakening we are now participating in and witnessing […]
Continue reading »5 Signs You’re Ready for a New Era: Twin Book Launch
On June 5, 6, and 7, I compiled two volumes of poetry. The concepts, chapters, and other details arrived during meditation and I proceeded to […]
Continue reading »Peace: How to Completely Change the World
It feels like the end of times. We have a plague, murder, anarchy, protests, and violation of laws in many other ways. We are hurting, […]
Continue reading »Tobacco Use Kills: 5 Ways to Save a Life
This past week I was invited to be interviewed in partnership with the Fiji Cancer Society for the Breakfast Show on Fiji One TV. They […]
Continue reading »7 Tips for Habit Change in a Double Crisis
While most of us are now settling (albeit kicking and screaming) into the lockdowns as a result of this pandemic, few expected the Pacific Region […]
Continue reading »5 Ways Our Corona Days (OCD) are Testing Us
If you’re anything like me, you are painfully aware that this pandemic is wreaking havoc in several parts of the world. Italy and New York […]
Continue reading »4 Tips for Connecting the (Coronavirus) Dots
As the world tries to catch its balance after COVID-19 has pulled the carpet out from under a dysfunctional humanity, there’s much to learn and […]
Continue reading »3 Steps to Breaking out of the Lifestyle Trap
After a discussion about the journey from medicine to wellness in light of lifestyle diseases, Dr. Margaret Cornelius and I are back with a follow […]
Continue reading »4 Emotional Wellness Hacks
Looking at our lifestyle now makes me realize how important our childhood experiences are. That is when most of our habits are formed and emotional […]
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