9 Responsibilities we have to Ourselves
Freedom is the will to be responsible to ourselves. – Friedrisch Nietsch After attending Marilyn’s course on Mindful Communication and Boundary Setting, I started pondering: […]
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5 Ways Boundaries Help Women Reclaim Their Power
Today, I am launching something very special: my new Boundaries Journal. This journal was born from a class I taught called Mindful Communication and Boundary […]
Continue reading »3 Signs You’re Ready to Stop Surviving and Start Becoming Yourself
Over the years, I have noticed something very clear about the people who are drawn to my coaching practice. They are usually not looking for […]
Continue reading »5 Reflections on Softness, Service, and Strength
This has been a big, beautiful, full-circle kind of week. I celebrated my birthday on the heels of Alchemus Prime turning 11. Eleven years of […]
Continue reading »13 Reasons I Went from Swimming 0 to 26 laps in 12 Months: From Phobic to Addict
My swimming journey began innocuously at age ten, then resulted in fear that kept me paralyzed for 38 years. A year later, I am addicted […]
Continue reading »4 Ways Trauma Feels Like Your Personality
One of the hardest things about trauma is that it can feel like personality. Not because it is — but because you have lived with […]
Continue reading »18 Opportunities: Looking Back and Moving Forward
My previous post contained many reflections about my work in 2025 and some tips for 2026. Yet, I cannot resist this one. I saw this […]
Continue reading »2025 Reflections: 7 Ways to Flourish in 2026
2025: A Year of Overcoming It’s been a full year of learning, doing, being, reflecting, and healing. I worked hard to overcome several triggers this […]
Continue reading »From Patterns to Freedom
I snapped recently. I was exhausted from holding space for a ton of people. I then immersed myself in something that was heavy. I played […]
Continue reading »6 Signs You’re Heading for a Co-Dependency
I’ve been reflecting a lot on co-dependency, and I wanted to highlight in this post, some signals that can help you figure out if you’re […]
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