13 Qualities of the Observing Self
In this second post about Internal Family Systems – a form of therapy – I want to explore the 8 qualities of the Self. In […]
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3 Parts of You To Recognize
I’ve been reading recently about Internal Family Systems, a system of therapy also known as parts work. IFS was founded by Dr. Richard C. Schwartz […]
Continue reading »3 Steps to Loving Yourself
As I come close to finishing up my Belonging course, with amazing progress I can see in my students, I am pondering teaching my Self-Love […]
Continue reading »9 Changes that Change Everything – Part I
This is a follow up of my previous blog on the book by N. D. Walsch titled When everything changes, change everything. He proposes 9 changes […]
Continue reading »7 Ways to Age Positively
In our Beyond Medicine series ‘Age is not a Cage’ we looked at perspectives on health by aging people and loved ones/caregivers in Episode 6. […]
Continue reading »3 Reasons Self-Love is a Journey
I recently completed teaching another course on self-love. As always, I feel very proud of my students as they explore the importance of understanding, accepting, […]
Continue reading »15 Reasons to get Life Coaching
2024 is an unprecedented year for me in terms of my coaching practice. My coaching clientele has quadrupled. I recently polled some of my clients […]
Continue reading »3 Relationships Chronically Busy People Are Avoiding
Lately, I have been reflecting a lot on my relationships, and how important it is to nurture them. However, the nurturing needs to be reciprocal. […]
Continue reading »Age is Not a Cage Part 1: 7 Physical Signs of Aging
Aging is a natural process that not many people realize or look forward to. However, it will happen and the sooner we accept it, the sooner […]
Continue reading »3 Milestones that Signal Authenticity
It’s the season of milestones for us. Alchemus Prime, my company, turned 9 years old on April 29. Mornings with Marilyn, a video show I […]
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