How Poetry Makes You Smarter
I’ve been writing poetry for over 25 years. I’ve published some of it via 8 books. I’m not sure where it comes from, only that it keeps […]
Continue reading »Tag: wellness
Lower Your Cholesterol with Plant-Based Foods
In my previous blogs, I have been focusing on wellness and reducing risk factors for lifestyle diseases, because these are preventive and behavioral approaches. This is […]
Continue reading »8 Scientific Practices That Make You Happier
I’ve been following the science behind happiness for some time now, and examining the implications for engagement and wellness. From my Vipassana training, I learned that […]
Continue reading »Awakened Living: Book Launch
As I started working on my new book, Awakened Living, I noticed that it was the right time. This book focuses on how inner trauma […]
Continue reading »5 Biomimicry Principles for Collective Intelligence
I’ve been reading my esteemed colleague Dr. Tamsin Woolley-Barker’s Teeming: How Superorganisms Work to Build Infinite Wealth in a Finite World for the past few […]
Continue reading »8 Neuroscience Tips for Trust and Workplace Engagement
I’ve been blogging about workplace engagement a lot recently, and my last post explored biomimicry approaches for engaging staff. Recent neuroscience research establishes trust as one of […]
Continue reading »Dance: Book Launch
For anyone who knows me, you know that dance is my bliss. It’s only fitting that my seventh volume of poetry is dedicated to this […]
Continue reading »World of Love: Book Launch
It’s an honor to be co-authoring a book with my mom, Margaret. When my first recipe book, Food of Love was launched, it was the […]
Continue reading »Growing Buildings Using Atmospheric Carbon
My approach to helping address climate change and wellness challenges integrates behavioral sciences, design thinking, biomimicry, and meditation. In this post, I want to explore and […]
Continue reading »The Future: 5 Pillars of Biomimetic Wellness
On the heels of my last post about mindfulness, and my recently launched book, which focuses on the connections between human health, climate change, and social […]
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