7 Ways Eating More Veggies Can Make You a Climate Justice Hero
After a month of writing about eating habits and then last week’s post on food justice, it’s time to bring it back to the other major […]
Continue reading »Category: Wellness
The Complex Anatomy of Food Justice: Poverty and Obesity
Over the last few weeks, I’ve been discussing the ways in which your diet might be a function of your mother’s food-related habits. In a three […]
Continue reading »3 Surprising Ways Your Mother Still Controls How You Eat, Part 3: The Expert
With this post I am going to conclude my 3-part series on how moms can influence our eating habits for better or worse. Last week I […]
Continue reading »3 Surprising Ways Your Mother Still Controls How You Eat, Part 2: The Traditionalist
Last week, I wrote about how an emotional eater can inadvertently harm three generations of a family, and how to begin to overcome it. This week […]
Continue reading »3 Surprising Ways Your Mother Still Controls How You Eat, Part 1: The Emotional Eater
With the holidays coming up, I’ve been reflecting on why I have developed healthy eating habits, such as avoiding refined sugar and fried foods, which were a […]
Continue reading »Dance Beats Fitness Training for Memory and Balance
I was just in Gold Coast, Australia for a family wedding. Needless to say, there was a lot of dancing. I’ve been somewhat dance-deprived for […]
Continue reading »How Poetry Makes You Smarter
I’ve been writing poetry for over 25 years. I’ve published some of it via 8 books. I’m not sure where it comes from, only that it keeps […]
Continue reading »Lower Your Cholesterol with Plant-Based Foods
In my previous blogs, I have been focusing on wellness and reducing risk factors for lifestyle diseases, because these are preventive and behavioral approaches. This is […]
Continue reading »8 Scientific Practices That Make You Happier
I’ve been following the science behind happiness for some time now, and examining the implications for engagement and wellness. From my Vipassana training, I learned that […]
Continue reading »Awakened Living: Book Launch
As I started working on my new book, Awakened Living, I noticed that it was the right time. This book focuses on how inner trauma […]
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