Mindfulness, Values, and Behavior Change
As AZENTIVE embarks on a quest to share Authentic Sun, a full spectrum plasma lighting technology, with North American customers, we are very mindful of […]
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Aging, Regrets, and Behavior Change
After my advisor died suddenly during my hospice volunteer training one summer, I came to a profound realization: death is a definitive transition point. You […]
Continue reading »How to Be Happy AND Fight Climate Change
I read several articles this weekend and two were about the same solution for two seemingly very different challenges facing society: being happy, and improving climate stability. […]
Continue reading »Transitions: Why We Change Jobs
Research from Gallup suggests that doing what we do best is essential to a good fit in an organization. It’s one of five factors; the others […]
Continue reading »Plant-Based Food: A Doctor’s Personal Journey
I have been a meat eater for more than sixty years. Despite my forty-year career in medicine, I was rarely exposed to plant-based medicine as a […]
Continue reading »Plant-Based Medicine: A New Era
Hippocrates (1867 – 1936) said “Let food be thy medicine, and medicine be thy food.” This quote is more relevant today than ever before and […]
Continue reading »Book Launch: Meditation
My new book, Meditation: Inspired Moments, is about the possibilities that open up when we regularly take time to connect with our inner selves. As […]
Continue reading »Lifestyle Diseases: Prevention is the Cure
There’s so much written about prevention of lifestyle diseases, but the statistics are still showing alarming rates of diabetes, high blood pressure, cancers, heart disease, […]
Continue reading »Ditch Diets & Reject Resolutions for Wellness in 2017
Every year, thousands of people make New Year’s resolutions. Most times it is to do with health and wellness. I am focusing on food-related resolutions, […]
Continue reading »Meat and Climate Change
I’ve been writing about the harmful effects of animal agriculture on climate change for some time now. Research from 2009 indicates dietary changes can substantially help […]
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