8 Wounds of Prejudice and Patriarchy: Healing Paradise

It’s rare that I am left speechless by anything. I am, after all, someone who writes a lot. But recently, a play by Larry Thomas […]

Continue reading »

Perilous Parenting Part 1: Following Outdated Traditions

We started a new conversation in our Beyond Medicine series recently, called Perilous Parenting. The first of the issues we discussed was the consequences of […]

Continue reading »

Analyzing Bridgerton Part 3: Masculine Energy Overdrive

In two previous posts about Bridgerton, I analyzed trauma patterns in the male protagonists, and looked at the feisty feminist characters. In this post, I […]

Continue reading »

5 Ways to be Content: Book Launch

We at Alchemus Prime have been churning out some powerhouse books in 2021. Leadership, career manifestation, poetry, and more – our twin recipe book release […]

Continue reading »

7 Ways to Celebrate Integrity: Alchemus Prime

Today, April 29, we celebrate 7 years of Alchemus Prime, my company. It’s been a long road, paved with failures, learnings, and celebrations. As we […]

Continue reading »

5 Ways to Accept Yourself as You Are

In the last episode of our Beyond Medicine series on Self-Love for Uncertain Times, we discussed that to truly love yourself means to accept yourself […]

Continue reading »

How to Start and Sustain your Self-Love Practice

Recently, on Beyond Medicine, we were discussing how self-love begins, and how to sustain this practice. As a life coach, I’ve noticed that self-love can […]

Continue reading »

3 Steps to Say NO to Patriarchy: Our 30th Book Launch

It feels a little surreal to be writing this – our first book was launched during Thanksgiving, 2015. It’s been 75 months and here we […]

Continue reading »

5 Intentional Self-Love Practices For Happiness

While growing up, examples of self-love in my relatives and friends were scarce or absent. So, how do we learn what it means to love […]

Continue reading »

9 Ways Self-Love Challenges Social Norms

Learning about self-love is an ongoing process for most of us. For me, self-love was never talked about during childhood and most of my adult […]

Continue reading »
1 2 3 4 5 6 14