Swimming Blind: The Importance of Mistakes

I went to the pool today, as usual. When I got there, I was excited because it was empty and I was thinking of what […]

Continue reading »

18 Opportunities: Looking Back and Moving Forward

My previous post contained many reflections about my work in 2025 and some tips for 2026. Yet, I cannot resist this one. I saw this […]

Continue reading »

2025 Reflections: 7 Ways to Flourish in 2026

2025: A Year of Overcoming It’s been a full year of learning, doing, being, reflecting, and healing. I worked hard to overcome several triggers this […]

Continue reading »

From Patterns to Freedom

I snapped recently. I was exhausted from holding space for a ton of people. I then immersed myself in something that was heavy. I played […]

Continue reading »

7 Traits of Negative People

In our new series on Beyond Medicine, we are taking a look at a number of issues with negativity, such as, how and why it […]

Continue reading »

Vigilance: A Voice that Listens

I know I should sleep. But this vigilance needs to be heard. A valid voice. A memory. Or rather, a narrative of memories. Replaying. Vivid. […]

Continue reading »

6 Signs You’re Heading for a Co-Dependency

I’ve been reflecting a lot on co-dependency, and I wanted to highlight in this post, some signals that can help you figure out if you’re […]

Continue reading »

3 Ways Patriarchy Portrays Men as Superior

In the final episode of Man-ic Masculinity on our Beyond Medicine series, we looked at how patriarchy frames men as superior to women.  In previous episodes, we […]

Continue reading »

How Patriarchy Harms Men

In the patriarchal system, from a very early age boys are expected to grow up to be supermen. In our recent episode on Beyond Medicine […]

Continue reading »

19 Ways to Elevate your Energy

As of today, we have produced 19 volumes of poetry. The latest one launched today and is called Unity: Rainbows Forever. It is about solidarity, […]

Continue reading »
1 2 3 4 5 72