Improving Wellness in the South Pacific
The coming week marks some pioneering events in the South Pacific, hosted by Fiji. The first is the inaugural South Pacific Society of Lifestyle Medicine […]
Continue reading »The coming week marks some pioneering events in the South Pacific, hosted by Fiji. The first is the inaugural South Pacific Society of Lifestyle Medicine […]
Continue reading »After a discussion about the journey from medicine to wellness in light of lifestyle diseases, Dr. Margaret Cornelius and I are back with a follow […]
Continue reading »I just returned from an epic trip to India for the inauguration of the world’s largest meditation hall. Kanha Shanti Vanam, the global headquarters of […]
Continue reading »Looking at our lifestyle now makes me realize how important our childhood experiences are. That is when most of our habits are formed and emotional […]
Continue reading »After reading my last post about the expansion of Heartfulness, you might be wondering how I sustain my energy, especially with new clients and a […]
Continue reading »I’ve been part of the beautiful Heartfulness movement for a little over a year. In that time, I’ve made two trips to India, made many […]
Continue reading »As we look forward to our first wellness retreat of 2020, it’s with a mix of excitement, anticipation, and gravity. Non-communicable diseases like diabetes, heart […]
Continue reading »As we kick off 2020 and get back to our high-pressure jobs, our stress levels are spiking. Stress is, according to the World Health Organization […]
Continue reading »As we launch into a new year and a new decade, the same stuff is on everyone’s mind: how will I change myself, make and […]
Continue reading »As I reflect on 2019, I feel grateful for all I have learned, all I am able to give, and the support I receive from […]
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