9 Responsibilities we have to Ourselves

Freedom is the will to be responsible to ourselves. – Friedrisch Nietsch After attending Marilyn’s course on Mindful Communication and Boundary Setting, I started pondering: […]

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3 Tips about Self-Care, Self-Respect, and Reciprocity

I’ve been reflecting lately on how we should deal with friends who no longer have time for us. Do you notice yourself reaching out, while […]

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5 Reasons you need Unconditional Self-Love in Your Life

Self-love means loving yourself, but unconditional self-love means being there for yourself no matter what. It means not judging yourself, being kind and having compassion […]

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