Last week, I wrote about how an emotional eater can inadvertently harm three generations of a family, and how to begin to overcome it. This week […]
Continue reading »With the holidays coming up, I’ve been reflecting on why I have developed healthy eating habits, such as avoiding refined sugar and fried foods, which were a […]
Continue reading »In my previous blogs, I have been focusing on wellness and reducing risk factors for lifestyle diseases, because these are preventive and behavioral approaches. This is […]
Continue reading »It’s an honor to be co-authoring a book with my mom, Margaret. When my first recipe book, Food of Love was launched, it was the […]
Continue reading »Right now, the GOP’s new health care bill is being discussed heatedly in the Senate. It may remove some of the benefits of Obamacare, also […]
Continue reading »Excitingly, a recent study indicates that healthier diets could help reduce greenhouse gas emissions through the food production system AND the healthcare system by reducing […]
Continue reading »I read several articles this weekend and two were about the same solution for two seemingly very different challenges facing society: being happy, and improving climate stability. […]
Continue reading »I have been a meat eater for more than sixty years. Despite my forty-year career in medicine, I was rarely exposed to plant-based medicine as a […]
Continue reading »Hippocrates (1867 – 1936) said “Let food be thy medicine, and medicine be thy food.” This quote is more relevant today than ever before and […]
Continue reading »I’ve been writing about the harmful effects of animal agriculture on climate change for some time now. Research from 2009 indicates dietary changes can substantially help […]
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