My Reflections on Boundaries

I just finished attending a 3-day course on Mindful communications and boundary setting. It was really an eye-opening topic, so many things to learn after […]

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Women’s Issues Part 1: Menstruation

In our new series on Beyond Medicine, we started conversations on women’s issues. There are many issues that women go through, and sometimes suffer discrimination […]

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5 Insights about Self-Care for Professional Women in Fiji

I was curious to ask my female colleagues about their self-care attitudes and practices, so I polled them. The respondents all identified as female. My […]

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3 Tips on Self-Love for Genuine Loving Outstanding Women

I was just interviewed as part of a GLOW Webinar – a series for Genuine, Loving, Outstanding Women run by Heartfulness for Women. The series contains […]

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