5 Principles of (Quantum) Energy Leadership
This morning I picked up a book that a colleague recommended, called Energy Leadership, and read it from cover to cover. It struck me that […]
Continue reading »Tag: mindfulness
The Future: 5 Pillars of Biomimetic Wellness
On the heels of my last post about mindfulness, and my recently launched book, which focuses on the connections between human health, climate change, and social […]
Continue reading »Beyond Meditation: Cultivating Mindfulness
Mental health is becoming a hot topic, and thankfully in a good way that removes stigma. As I reflect on my 12-year journey of learning […]
Continue reading »Mindfulness, Values, and Behavior Change
As AZENTIVE embarks on a quest to share Authentic Sun, a full spectrum plasma lighting technology, with North American customers, we are very mindful of […]
Continue reading »Book Launch: Meditation
My new book, Meditation: Inspired Moments, is about the possibilities that open up when we regularly take time to connect with our inner selves. As […]
Continue reading »Solitude, Rest, Meditation and Wellness
If you’re an introvert like me, you’ll understand the importance of being alone to recharge your batteries. I love being social, meeting people, running workshops […]
Continue reading »7 Levels of Corporate Mindfulness
While exploring one of my favorite topics, mindfulness, I recently read with interest the Barrett Values Centre’s paper on levels of organizational consciousness. It’s a […]
Continue reading »McKinsey: Four Key Leadership Behaviors
At Alchemus Prime, we take a behavioral approach to, well, everything. So, encountering recent research from McKinsey that talks about four critical leadership behaviors was music […]
Continue reading »Mindfulness Improves Focus
If you’re eating, texting, reading, or browsing Facebook or Twitter while listening to music, or any combination of these, you suffer from the effects of multitasking: distraction, […]
Continue reading »Workplace Benefits of Mindfulness
Ever feel like your mind is wandering? Well, you’re not alone. I learned mindfulness techniques a couple of years ago and apply them in my […]
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