6 Crucial Insights about Narcissists Part I

I recently listened to a Mel Robbins podcast in which Ms. Robbins was hosting Rebecca Zung. Ms. Zung is one of America’s top lawyers, an […]

Continue reading »

3 Trauma Tips: Kho Gaye Hum Kahan

I just watched a new film called Kho Gaye Hum Kahan (Where Did We Get Lost, or Where Did We Lose Ourselves) on Netflix. The […]

Continue reading »

Twin release: The Soul of Feminism and Trauma Healing Journal

I was slowing down, or so it seemed, after my eventful trip to South Africa to facilitate a 3-day gathering for some badass feminists from […]

Continue reading »

5 Ways People Pleasing is Toxic

I’ve had ample opportunities to observe people pleasing recently – behaviors like not being able to say no, and becoming resentful when you become depleted. […]

Continue reading »

3 Ways Older Women Embody Patriarchy

I’ve been pondering this topic for some time. It’s a difficult one because I’ve been on the receiving end of these tactics from older women. […]

Continue reading »

7 Reflections on the Damaging Characteristics of Narcissists

A client recently sent me a link to one of Caroline Myss’ archetype videos on YouTube. It was about narcissism, and it got me reflecting […]

Continue reading »

3 Reasons Your Friend Uses you like a Search Engine

I’ve been observing this phenomenon for a few years. A friend or relative calls up and asks a simple question that could be answered by […]

Continue reading »

3 Reasons Toxic Leaders Can’t be Feminists

I have a record number of coaching clients at the moment, and based on their collective experiences and my own, I’ve been reflecting on what […]

Continue reading »

10 Signs of Abuse in Adults

There’s so much written about abuse on vulnerable people that it is hard to capture everything in this blog. However, as a follow up to […]

Continue reading »

Biomimicry and Trauma: Where the Crawdads Sing

Recently I watched a film called Where the Crawdads Sing, based on the novel of the same name by Delia Owens. I was struck by […]

Continue reading »
1 2 3