8 Things No One Tells You About Cancer, Diabetes, Pregnancy, and Heart Disease
We observed World No Tobacco Day on the 31st of May. The theme this year was how the industry manipulates young people. I have been […]
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Peace: How to Completely Change the World
It feels like the end of times. We have a plague, murder, anarchy, protests, and violation of laws in many other ways. We are hurting, […]
Continue reading »Tobacco Use Kills: 5 Ways to Save a Life
This past week I was invited to be interviewed in partnership with the Fiji Cancer Society for the Breakfast Show on Fiji One TV. They […]
Continue reading »Book Launch and Giveaways: 23 Reasons to Embrace Heartfulness
Our latest book here at Alchemus Prime explores a topic that has changed my life in the last year and a half. If you recall, […]
Continue reading »How to Thrive in any Chaotic “Normal”
Many of us have been feeling frustrated, anxious, restricted, angry, and a host of other emotions for a while now. We want to get back […]
Continue reading »Beyond Burnout: 9 Perspectives for Resilience
Many are experiencing burnout from quarantining themselves, social distancing, and assimilating the news. Add to the list home schooling, childcare, cooking, domestic violence, and the […]
Continue reading »50 Inspiring Examples of Wellness
Recently, Fiji went through a double crisis with Tropical Cyclone Harold hitting us in the midst of the coronavirus pandemic lockdowns. Fortunately, we survived both […]
Continue reading »4 Ways to Beat Novel Coronavirus with Love
Dr. Margaret and I have been doing our Beyond Medicine: The Importance of Behavior change video series diligently on a weekly basis. One of the […]
Continue reading »4 Tips: From Self-Sabotage to Self-Love
This COVID-19 pandemic has many of us in a state of regression into our trauma-induced habits. For some, it’s a lack of commitment to any […]
Continue reading »7 Tips for Habit Change in a Double Crisis
While most of us are now settling (albeit kicking and screaming) into the lockdowns as a result of this pandemic, few expected the Pacific Region […]
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