Age is not a Cage Part 3: 7 Steps to Improved Seeing, Hearing and Speaking
Age is really not a cage if we know about, accept and deal with all the changes that may be taking place. Aging affects all the […]
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4 Terrifying Trauma Insights About Serial Killers: Sector 36
I recently watched sector 36, a Netflix film starring our favorite actor, Vikrant Massey. The film is remarkable in its portrayal of trauma patterns. Spoiler […]
Continue reading »Age is not a Cage Part 2: 5 Ways to Tackle Declining Strength and Endurance
As we age, changes occur in strength and endurance. In this post from the second episode of Beyond Medicine we look at how aging people feel and […]
Continue reading »Age is Not a Cage Part 1: 7 Physical Signs of Aging
Aging is a natural process that not many people realize or look forward to. However, it will happen and the sooner we accept it, the sooner […]
Continue reading »7 Insights about Nature-Based Mental Health
I was excited to attend a webinar recently that was called Nature-Based Mental Health: A New Frontier, presented through The Healthy Ocean Coalition and Center […]
Continue reading »5 Insights about Self-Care for Professional Women in Fiji
I was curious to ask my female colleagues about their self-care attitudes and practices, so I polled them. The respondents all identified as female. My […]
Continue reading »2 Pivotal Boundaries with Domestic Violence: It Ends With Us
A colleague who is currently taking my self-love class emailed me with an article about the film, It Ends with Us. I hadn’t heard of […]
Continue reading »4 Ways You Support Gender Violence on Your Plate
In the final episode of our Beyond Medicine series, Eat Your Way to a Better World, we address the relationship between the meat and dairy […]
Continue reading »5 Ways to Authenticity and Purpose: Mr. and Mrs. Mahi
I watched the Dharma release on Netflix, Mr. and Mrs. Mahi, the other day. It is, on the surface, about a couple that shares an […]
Continue reading »10 Ways our Eating Habits Harm Animals
Eating ourselves to a better world definitely warrants a discussion on animal agriculture. Increasing world demand indicates that many people eat meat and dairy on […]
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