Age is not a Cage Part 5: 8 Ways to Help Improve Sleep
As we continue to post about our “Age is not a Cage” series on Beyond Medicine, sleep is an important topic. As people age, their sleep […]
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Lani and the Cumquat Adventures: Book Launch
Some projects are so dear to the heart, they feel magical when they are fulfilled. This is one of them. I first conceived of this […]
Continue reading »Age is not a Cage Part 4: Eating as your Teeth and Taste Buds Change
Continuing with the theme ‘Age is not a Cage’ in our Beyond Medicine series, it is good to discuss changes that occur to the teeth, […]
Continue reading »3 Reasons Self-Love is a Journey
I recently completed teaching another course on self-love. As always, I feel very proud of my students as they explore the importance of understanding, accepting, […]
Continue reading »5 Lessons about Domestic Violence: Do Patti
Do Patti is an interesting tale of twins. Spoiler alerts start now, so don’t read if you haven’t watched this Netflix flick. It’s a story […]
Continue reading »5 Ways to Spot a Sexual Predator
This post follows up on my post about Michael Jackson and child abuse. I went ahead and watched Leaving Neverland, and it was one of […]
Continue reading »15 Reasons to get Life Coaching
2024 is an unprecedented year for me in terms of my coaching practice. My coaching clientele has quadrupled. I recently polled some of my clients […]
Continue reading »3 Relationships Chronically Busy People Are Avoiding
Lately, I have been reflecting a lot on my relationships, and how important it is to nurture them. However, the nurturing needs to be reciprocal. […]
Continue reading »Age is not a Cage Part 3: 7 Steps to Improved Seeing, Hearing and Speaking
Age is really not a cage if we know about, accept and deal with all the changes that may be taking place. Aging affects all the […]
Continue reading »4 Terrifying Trauma Insights About Serial Killers: Sector 36
I recently watched sector 36, a Netflix film starring our favorite actor, Vikrant Massey. The film is remarkable in its portrayal of trauma patterns. Spoiler […]
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