Design Thinking: Double Diamond
I recently read an article about revamping British Design Council’s double diamond that really resonated. It was well-written, with simple language and useful examples. Thank you to […]
Continue reading »Category: Wellness
Workplace Fairness Impacts Health
Recent research reveals that feeling like you are being treated fairly at work is associated with better health. Organizational behavior researchers at the University of East […]
Continue reading »Meaty Meals: Get the Beef
I’ve written in the past about the myriad benefits of a plant-based diet, such as productivity, climate stability, and enhanced learning. Let’s look at the flip side of […]
Continue reading »Earth Champions: Book Signing
My books are expressions of how to achieve authentic leadership through Alchemus Prime’s science-based Diamond model. After the launch of Food of Love, One Friend, and most recently, […]
Continue reading »Earth Champions: Book Launch
This post serves to launch my third book; my second anthology of poetry. Called Earth Champions, it documents the journeys of authentic leaders who seek to […]
Continue reading »Mindfulness Improves Focus
If you’re eating, texting, reading, or browsing Facebook or Twitter while listening to music, or any combination of these, you suffer from the effects of multitasking: distraction, […]
Continue reading »Research: Vegan Diet Crucial to Reduce Climate Change
As I’ve said before, personal and planetary wellness are one and the same. New research by Oxford scientists published in the Proceedings of the National Academy […]
Continue reading »What is Career Manifestation?
In a culture that is fast-paced, competitive, materialistic and often superficial, slowing down enough to find one’s inner and outer balance can be difficult. Clients who come […]
Continue reading »If Animals Could Speak (Book Launch)
In my journey to change behavior and address climate change and wellness issues through Alchemus Prime, and many years prior, I’ve been capturing my inspirations and […]
Continue reading »Workplace Benefits of Mindfulness
Ever feel like your mind is wandering? Well, you’re not alone. I learned mindfulness techniques a couple of years ago and apply them in my […]
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