5 Things You Need to Know About How Your Diet Affects Your Mind
I’ve blogged before about diet and productivity. It’s something I’ve noticed in my clients and myself, and the research is solid when it comes to plant-based […]
Continue reading »Category: Wellness
5 Ways Your Patriotism Could Save the World
Soon after Margaret’s launch, which deepens Alchemus Prime’s commitment to wellness, we gave our first healthy food demo, which turned out to be a refined sugar-free, dairy-free, […]
Continue reading »Doctor Reinvents Career at 68: Never Too Late
This past week, Dr. Margaret Cornelius launched her new direction in lifestyle medicine as a solution to the ever-increasing non-communicable diseases (NCDs) crisis. Her focus […]
Continue reading »3 Tips on Where to Find World Peace
It’s International Peace Day, and I’ve been reflecting on my “Elevating Consciousness through Meditation for Global Harmony” conference in Bangalore last month, and two recent […]
Continue reading »4 Ways to Integrate Your Approach: Avoiding Hypocrisy and Wasted Efforts
I’ve been noticing a lot of well-meaning efforts to help people, building on my post last week about service. Many of us want to do […]
Continue reading »4 Reasons the Road to Selfless Service Should be Paved with Self-Love
I’ve been volunteering most of my life. As a child, I began tutoring in and outside of my schools, then did fundraising with the Red […]
Continue reading »3-Point Checklist: Are you Evolving Based on your Strengths?
While I was at the Heartfulness headquarters in India, I participated in a workshop about relationships, including marriage. I was curious to see how it […]
Continue reading »8 Signs of Alignment: Heartfulness and Alchemus Prime Methodology
I just returned from India and it was such a productive time there. I began my trip with my presentation at the “Elevating Consciousness through […]
Continue reading »The Anatomy of Global Harmony Begins with the Human Heart
Yesterday I presented at the Elevating Consciousness through Meditation for Global Harmony conference at the Indian Institute of Management Bangalore. My talk was part of […]
Continue reading »3 Ways to Know if Trauma is Running Your Life
I’ve been doing a lot of trauma coaching lately, with 6 new clients in a little over a week. It’s been wonderful to see these […]
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