3 Surprising Ways Your Mother Still Controls How You Eat, Part 3: The Expert
With this post I am going to conclude my 3-part series on how moms can influence our eating habits for better or worse. Last week I […]
Continue reading »Category: Transformation
3 Surprising Ways Your Mother Still Controls How You Eat, Part 1: The Emotional Eater
With the holidays coming up, I’ve been reflecting on why I have developed healthy eating habits, such as avoiding refined sugar and fried foods, which were a […]
Continue reading »Belonging as a Universal Design Principle: Bioneers 2017
As a behavioral scientist, it’s always inspiring and affirming when others get to the lowest common denominator and it’s behavior change. It happened last week at […]
Continue reading »Design Thinking for Good Governance
Back in grad school, I wrote an National Science Foundation (NSF) proposal called Policy as Design. It was an extension of my work with the Research […]
Continue reading »8 Scientific Practices That Make You Happier
I’ve been following the science behind happiness for some time now, and examining the implications for engagement and wellness. From my Vipassana training, I learned that […]
Continue reading »Awakened Living: Book Launch
As I started working on my new book, Awakened Living, I noticed that it was the right time. This book focuses on how inner trauma […]
Continue reading »5 Biomimicry Principles for Collective Intelligence
I’ve been reading my esteemed colleague Dr. Tamsin Woolley-Barker’s Teeming: How Superorganisms Work to Build Infinite Wealth in a Finite World for the past few […]
Continue reading »8 Neuroscience Tips for Trust and Workplace Engagement
I’ve been blogging about workplace engagement a lot recently, and my last post explored biomimicry approaches for engaging staff. Recent neuroscience research establishes trust as one of […]
Continue reading »Dance: Book Launch
For anyone who knows me, you know that dance is my bliss. It’s only fitting that my seventh volume of poetry is dedicated to this […]
Continue reading »World of Love: Book Launch
It’s an honor to be co-authoring a book with my mom, Margaret. When my first recipe book, Food of Love was launched, it was the […]
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